Packing children’s lunch boxes is a chore few parents enjoy – mostly because the battle to find healthy, yummy meals and snacks is difficult. Enter Snacks and Treats for Sustained Energy 1. The authors are both registered dietitians and although the book is not written specifically for school lunch boxes – many of the recipes work well for a mid day snack, from quiches, breads, savory dips and snacks to biscuits and muffins.

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